Kundalini yoga is the most powerful & transformative yoga I have ever experienced. I absolutely love teaching it and watching the profound effects it has on others. Like all my offerings classes are inclusive and open to every body of every level. " Your Kundalini classes are seriously fantastic, and I cannot believe how they make me feel. " Sarah Kundalini is often referred to as "the yoga of awareness" and combines ancient techniques that awaken and activate inner conscious

IMPLEMENTING HEALTHY HABITS & ROUTINES Implementing Healthy Habits & Routine Incorporating a new habit or routine can feel daunting. Here...

The best EASY recipe for Power Balls - which has been tried tested and wiggled and jiggled over the last few years ... One & Half cup of...

Whether a day, a weekend or a whole week a yoga retreat will provide the perfect opportunity to withdraw from everyday life and deepen...

For uplifting and energising at that mid afternoon slump !! haha I have tried and tested many different golden milk recipes over the...

These not only taste amazing but are also full of nutrients .. vitamins, minerals and antioxidants, The spices have numerous healing...

Yoga is the perfect compliment to running … yoga along side running not only benefits performance but also helps prevent injury. It will...

Starting any new practise can be daunting .."Is this for me?", "Can I do it?", "What am I supposed to do?", "Can I talk?", "What if I...

Yoga is a wonderful way to release emotional and physical blockages

How to start your yoga journey plus five of the most positive yoga postures.

Super duper easy… I’ve adapted a couple of other recipes that I found online to produce one that worked for me… you can add mint essence...

I was trained in Yin by one of the greatest Yin masters – Norman Blair and since then has become one of my favourite styles of yoga to...

Beautiful Dancers pose (NATARAJASANA) INSTRUCTIONS: Stand with feet together and focus on a fixed point Inhale and raise one arm to focus...

Half Moon (Ardha Chandrasana ) One of my all time favourite asanas .. INSTRUCTIONS : Start in mountain pose.  Inhale and take a large...

It’s important not to feel full and bloated when practising yoga but still have energy and not feel hungry so my first share is a lovely...

Origins of the warrior posture in Yoga

How to make Protein Balls to keep you energised for your Yoga Workshops