Kundalini yoga is the most powerful & transformative yoga I have ever experienced. I absolutely love teaching it and watching the...

IMPLEMENTING HEALTHY HABITS & ROUTINES Implementing Healthy Habits & Routine Incorporating a new habit or routine can feel daunting. Here...

The best EASY recipe for Power Balls - which has been tried tested and wiggled and jiggled over the last few years ... One & Half cup of...

Whether a day, a weekend or a whole week a yoga retreat will provide the perfect opportunity to withdraw from everyday life and deepen...