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NEWS & RECIPES


WHAT IS KUNDALINI YOGA?
Kundalini yoga is the most powerful & transformative yoga I have ever experienced. I absolutely love teaching it and watching the...
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Implementing Healthy Habits
IMPLEMENTING HEALTHY HABITS & ROUTINES Implementing Healthy Habits & Routine Incorporating a new habit or routine can feel daunting. Here...
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EASY POWER BALLS
The best EASY recipe for Power Balls - which has been tried tested and wiggled and jiggled over the last few years ... One & Half cup of...
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WHAT TO EXPECT AT A YOGA RETREAT
Whether a day, a weekend or a whole week a yoga retreat will provide the perfect opportunity to withdraw from everyday life and deepen...
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GOLDEN MILK - my fav afternoon go to
For uplifting and energising at that mid afternoon slump !! haha I have tried and tested many different golden milk recipes over the...
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OJAS INCREASING AYURVEDA BALLS
These not only taste amazing but are also full of nutrients .. vitamins, minerals and antioxidants, The spices have numerous healing...
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YOGA FOR RUNNERS
Yoga is the perfect compliment to running … yoga along side running not only benefits performance but also helps prevent injury. It will...
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TIPS FOR VIRGIN YOGI'S
Starting any new practise can be daunting .."Is this for me?", "Can I do it?", "What am I supposed to do?", "Can I talk?", "What if I...
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Before we let go, we must first nourish ourselves.
Yoga is a wonderful way to release emotional and physical blockages
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YOGA - MORE THAN THE SHAPES YOU MAKE. HOW TO START YOUR YOGA JOURNEY.
How to start your yoga journey plus five of the most positive yoga postures.
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RECIPE: RAW MILLIONAIRE SHORTBREAD
Super duper easy… I’ve adapted a couple of other recipes that I found online to produce one that worked for me… you can add mint essence...
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YIN YOGA
I was trained in Yin by one of the greatest Yin masters – Norman Blair and since then has become one of my favourite styles of yoga to...
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NATARAJASANA - DANCERS POSE
Beautiful Dancers pose (NATARAJASANA) INSTRUCTIONS: Stand with feet together and focus on a fixed point Inhale and raise one arm to focus...
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HALF MOON POSE
Half Moon (Ardha Chandrasana ) One of my all time favourite asanas .. INSTRUCTIONS : Start in mountain pose. Inhale and take a large...
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RECIPE: MORNING CUP OF BLISS
It’s important not to feel full and bloated when practising yoga but still have energy and not feel hungry so my first share is a lovely...
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WORKSHOP NIBBLES
How to make Protein Balls to keep you energised for your Yoga Workshops
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