PLEASE COMPLETE A REGISTRATION FORM BEFORE CLASS

https://www.ncyoga.co.uk/class-registration

For map information please CLICK HERE

Buckland Park Lake, Reigate Road, Buckland RH3 7FE

The entrance is opposite Lawrence Lane on the main Reigate Road ... if you are heading out from Reigate just after the Pheasant Pub on the LHS.. and the opposite if travelling from Dorking way.

Look out for large black metal gates with a Buckland Park Lake sign on the front.

MY NUMBER SHOULD YOU GET LOST: 07977534194

Yoga at the park includes entry to the Park and a 2 hr stay before or after the class.

FOR ALL CLASSES EVEN IF WE ARE OUTSIDE - Please park in the main car park at the bottom of the lake unless it is closed and you are otherwise directed.

Please do NOT park on the road that runs down to the lake.

Please do NOT park at the top even if class is outside - this space is for senior restaurant visitors only.

Please do NOT park in the space next to the studio - this is for the catering staff, the park caretaker and the studio.

We have three possible locations for classes at Buckland Park Lake.

We will be outside as much as possible - season and weather allowing.

If you are joining a class as a drop in student please join my WhatsApp group to find our the class location on the day if you are unsure. https://chat.whatsapp.com/LN15OX2p1kmFnpwx717OnZ

When Inside – We are located in the wooden cladded building at the far end of the car park in the room closest to the lake. There are toilets in the building at the opposite end.

When Outside - we are generally on the Picnic Lawn – head up the wooden steps towards The Reverie restaurant when you reach the gravel path turn left and immediately right. We are right at the tippy top over looking the lake and the restaurant . There are toilets adjoining the café.

On ocassions we use the Woodland Campsite – head through the little gated entrance by the ticket office and take the beautiful woodland walk to our canvas covered space.

Please wear comfortable layers which you can chose to lose accordingly as we move.

For evening classes / Kundalini and Yin you may decide to choose baggy more lounge wear clothing that you can still move freely in.

FOR EVERY CLASS

Bring your Yoga Mat (we have spares in the studio but if you need one for an outside class please let me know)

A bottle of water

Also any props you like to use.

IF OUTSIDE

You can bring a picnic blanket or small tarp to put underneath your mat .. this will keep your mat clean and also mean you can reach your arms and feet wide if the grass is a little damp.

FOR KUNDALINI you can bring a sheepskin rug or faux fur mat for Kundalni .

FOR KUNDALINI and YIN - please bring a blanket and an optional eye pillow if you have one.

All day classes run for one hour - please note I sometimes over run a little ... evening classes are longer.

Please read the individual class descriptions to get a more detailed instruction of what to expect in a class.

And don't worry if you are new .. my classes are very mixed ability and I cater for all levels.

If you do have injuries, are pregnant or are a complete beginner please do contact me before class to make sure you have chosen the most suitable class option.

I encourage everyone to adapt their practise to what their body needs on any given day, never compare, never compete - if you are newer to the practise and joining a day time class = Tuesdays class is the slowest and easiest to modify. Other classes are faster paced buy also invite you to practise at your level. Evening Kundalini and Yin is for all levels ! ..

REMEMBER YOGA HAS SOMETHING FOR EVERYONE - if you are looking for movement, breathwork, meditation, a way of life, to feel good, look good, be good 😉 - remember to have fun!

I have been teaching for 12 years pride myself on teaching inclusive classes for all levels.

Which means those with experience can come to classes of all levels and adapt according to their bodies.

However if you are newer to the practise I suggest starting with a slower passed class where you will learn to listen to your body... what poses work for you, what poses don't ... have a lighter sprinkling of philosophy, a softer introduction to breath work and meditation and from here you will grow.

All classes are inclusive, non judgmental, and have a fun vibe.

TUES ~ 9.30 - Gentle /Slower paced/ Good for those newer to the practise

THURS ~ 09.20 - Faster paced / More advanced postures included

THURS ~ 6.30 - 7.45pm - Kundalini for all levels

FRI ~ 10.15 - Vinyasa Al levels - Mid paced with an equal balance of strength & stretch

SAT ~ 10.10 - All Levels Vinyasa - Mid paced for all levels

Please make sure you have completed a registration form before your class .

Please read all the information below also xx

https://www.ncyoga.co.uk/class-registration