My yoga journey began at the age of 26 when I was pregnant with my first child. Natal yoga was one of the best things I have ever done in my life it helped me in so many ways and changed my life in so many more.
With a regular practise 15 years later , after a 12 year career in TV and becoming a mother of 3, I turned my passion into a career by taking my 300 hour foundation training. Since my foundation training in Yoga Rhythm, Vinyasa and Hatha I have trained in Yin , Pre and Post natal and have recently finished my advanced yoga teacher training which incorporated elements of Kundalini Yoga.
My passion is to share a discipline that changes peoples lives not just physically but mentally, to facilitate people with the tools to be able be a better version of themselves. To help people embrace their bodies and everything their bodies do and not be hung up on what they can't do... equally to embrace the breath and be able to engage in its super powers, and finally to be able to steady the mind even in the most chaotic of moments.
EXTREME GRATITUDE FOR BEING ABLE TO STUDY WITH THE FOLLOWING TEACHERS
500 YOGA ALLIANCE REGISTERED
Vinyasa / Hatha / Yoga Rhythm
300 hr advanced training in Classic Yoga incorporating Kunalini, Hatha, and Vinyasa
Uma Dimsmore Tuli
Pre and Post natal and Nidra
300hr advanced Training Module 2 complete