My yoga journey began at a very young age when I used to copy my mums daily morning stretches .. although little did I realise that I was actually practising yoga!!! I continued to stretch throughout my early years as a gymnast in this way and into my 2o's. But it wasnt until I was 26 and pregnant with my first child that I took my first official yoga class. Natal yoga was one of the best things I have ever done in my life it helped me in so many ways and changed my life in so many more.
With a regular practise 15 years later, after a 12 year career in TV and becoming a mother of 3, I turned my passion into a career by taking my 300 hour foundation training. Since my foundation training in Yoga Rhythm, Vinyasa and Hatha I have trained in Yin , Pre and Post natal, yoga Nidra and breathwork and have recently finished my advanced yoga teacher training which incorporated elements of Kundalini Yoga. My latest string to my wellbeing bow was training to be a life coach with Jay Shetty and also training in Crystal Sound Bath Healing which I completed in early 2022.
My passion is to share a discipline that changes peoples lives not just physically but mentally, to facilitate people with the tools to be able be a better version of themselves. To help people embrace their bodies and everything their bodies do and not be hung up on what they can't do... equally to embrace the breath and be able to engage in its super powers, and finally to be able to steady the mind even in the most chaotic of moments.
EXTREME GRATITUDE FOR BEING ABLE TO STUDY WITH THE FOLLOWING TEACHERS
500 YOGA ALLIANCE REGISTERED
Vinyasa / Hatha / Yoga Rhythm 2013
300 hr advanced training in Classic Yoga incorporating Kunalini, Hatha, and Vinyasa
Yin Yoga 2015
Uma Dimsmore Tuli
Pre and Post natal and Nidra 2016
Yoga Anatomy 2017
300hr advanced Training Module 2 complete 2020
Sound Bowl Training