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WHAT IS KUNDALINI YOGA?


Kundalini yoga is the most powerful & transformative yoga I have ever experienced. I absolutely love teaching it and watching the profound effects it has on others. Like all my offerings classes are inclusive and open to every body of every level.


"Your Kundalini classes are seriously fantastic, and I cannot believe how they make me feel." Sarah


Kundalini is often referred to as "the yoga of awareness" and combines ancient techniques that awaken and activate inner consciousness - your true self in its purest form. The focus is on Kundalini energy which resides at the base of the spine. (The world Kundal actually means "curl of hair of the beloved" often depicted as a coiled snake.) This is feminine and free-flowing energy but like all energy, it can be blocked. Without awareness and connection the prana (life force) within us can't move freely up and down the spine. Kundalini yoga helps open these channels, stimulate feel-good hormone, spinal fluids and shift blockages. Did you know 90% of our serotonin is produced in our gut !!! No wonder movement and breath are so powerful.

 

Kundalini Yoga works with a carefully curated series of exercises which can  include breath-work, mudra, mantra, meditation and movement all with specific outcomes/ manifestations in mind. Other elements of the practise include bandhas (energy locks), third eye gaze, specific angles created in poses and timings used – it’s a science after all. These series of exercises when put together form what is called a kriya (kri means "to do" or "to create") and there are over 125000 of them… Each kriya embodies the 8 limbs of yoga: restraints, observances, posture, breath withdrawal from senses, concentration, meditation, connection to higher consciousness.

 

Working with a Kriya offers immediate potential for transformation whether you are addressing a specific body part, aiming to improve sleep or dealing with an emotional state.. You don't need a beginners course nor an advanced practitioner to benefit from Kundalini yoga . However like many practises the more consistently you do it the greater the impact.


♥️KUNDALINI YOGA BRINGS YOU back to YOU ♥️

 

Oh, and by the way there is a common misconception that you have to wear white clothes, turbans and beads..There is a traditional heritage behind these suggestions; white is said to amplify an individuals energy and aura representing the 8 colours of the chakras .. and covering you head is believed to contain the energy of the ajna chakra for focus and clarity… You do not not need to follow these customs to benefit from the practise.

 

Kundalini asks us to check in with our egos, let go of judgement and fully embrace the process.


I TEACH KUNDALINI YOGA ON THURSDAY EVENINGS AT BUCKLAND PARK LAKE IN SURREY - And will soon be incorporating a zoom link into the class. Please DM me if you have any questions.




 

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