RECIPE: MORNING CUP OF BLISS




It’s important not to feel full and bloated when practising yoga but still have energy and not feel hungry so my first share is a lovely morning recipe.


Morning Cup of Bliss :

Serves 2 glasses

  • 4 figs 4 dates 12 almonds Handful of other nuts Pinch saffron Water X 2 glasses

Soak over night

Blend and add a few drops of Rosewater