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BEACH YOGA RETREAT - GOA
MARCH 24TH - 31ST 2024

RETREAT OVERVIEW 

INNER PEACE RETREAT - In the motherland of yoga

 

This trip is for anyone who would like to combine a twice daily yoga practices on a beach side shala over-looking the Indian Ocean.  Daily practice will comprise of elements of vinyasa, hatha, yin & kundalini with daily breath work, bite sized philosophy and meditation.

Classes will be themed and adaptable to all levels.

Between classes there will be plenty of time to relax on the beach, swim in the sea, take a boat trip or have a holistic treatment.

There will also be two yoga free afternoons when you can have the opportunity to explore the local area.

Through movement, breath-work, meditation, mudras and mantras, incredible food and connection with like-minded souls, you will nourish your Mind, Body & Soul ♡. 

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A. Davies - Yoga Student UK

I want to pay particular tribute to Nancy. I have been doing yoga for a number of years, with a variety of teachers, and to my mind Nancy is really excellent, the best teacher I have had. She combines a deep knowledge of yoga with a lightness of touch and a warmth towards us all. I certainly felt enriched by the week and by her teaching and look forward to doing yoga with her again.

FOOD & ACTIVITIES 

On afternoons off you will have an opportunity to explore the island, visiting beaches or local areas either as a group or with a friend. 

You can also choose from a multitude of holistic therapies available at the villa from massages, to reflexology, facials and so much more. 

FOOD is a large part of the retreat & absolutely gorgeous. Food will be plant-based, gluten free, organic & never boring. Produce is either grown in the surrounding gardens or bought from local markets.

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ACCOMMODATION & PRICES

HUTS: regular door and window, enclosed bathroom

all have sea view (although some more distant)

Shared twin or double bed hut: £850 pp 

Single occupancy hut: £1005

Shared twin or double bed beach front hut £950pp 

Single occupancy beach front hut: £1150 

CABANAS: slightly bigger, glass front, open air bathroom

some have no sea view, others are beach front

Shared twin/dbl bed cabana: £880pp 

Single occupancy cabana:£1060 

Shared twin beach front cabana: £1040pp 

Single occupancy front sunset cabana: £1260 

INCLUDED: 7 nights accommodation, morning and evening yoga sessions (as below), morning super juice, healthy brunch, afternoon chai, fruit and cake, filtered water

Evening meals .

 

Please note flights and internal transfers are not included in the price. Flights need to be booked yourself but internal transfers can be arranged. 

 A tourist visa is needed for travel to India. These details can be found via https://indianvisaonline.gov.in/evisa/tvoa.html

A non refundable deposit of £350 is required on booking

A second payment of + £350 is required Sept 1st 2023

• Final payment due January 1st 2024

PLEASE NOTE WE ARE PART OF A LARGER RETREAT 

so this is a retreat within a retreat

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RETREAT SCHEDULE

A ROUGH GUIDE TO HOW A DAY WILL RUN

07:45: Wake up – Silent morning until 09.00

08.00: Pre yoga tea and small bite

08.15-08.45: Meditation & Reflection 

09.00-10.45: Morning Yoga

11:00-12:00: Substantial Healthy Brunch

12:00-17:00pm: Free time with afternoon snack

15.45: Afternoon chai, fruit & cookie

17:00-18.30pm: Yin Yoga/ Nidra (5 Sessions) 

19:00: Dinner

NB: ARRIVAL from 2pm, DEPARTURE 11am

no yoga on arrival and departure day and one eve free yoga

There will be an opening circle on the first night after dinner 

and a closing circle on the Sat eve.

I will also offer an optional inversions workshop. 

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