🔥 THURS 9.20 DYNAMIC COURSE

A little info about your Yoga Class/es

🔥 Dynamic Yoga at Buckland Park Lake – All Levels Welcome 🔥 Thursdays | 9:20–10:20 AM This is not just a class about movement — it’s a space to strengthen, awaken, and reconnect. My 8-week Dynamic Yoga course is designed for those who enjoy a stronger practice, but with an emphasis on inner awareness, breath, and deep listening. Set in the stunning natural setting of Buckland Park Lake, we’ll explore energising sequences, breathwork, and moments of stillness — all rooted in yoga philosophy and guided by what your body and mind truly need. This class is ideal for students with some yoga experience who feel confident modifying or adapting poses. It’s about meeting your edge without pushing past it, and learning to listen rather than force. “Nancy’s classes are AWESOME. I’ve been practising for a few decades and I can honestly say she’s one of those rare diamonds who leaves a lasting positive impact. She brings so much skill, love and authenticity to her teaching, holding the space so brilliantly…” 💛 What You’ll Experience: 💫 Dynamic sequences drawn from Vinyasa, Kundalini & breath-based traditions 🌬️ Breath-led movement and mindful transitions 🧘‍♀️ Opportunities to challenge yourself physically and connect more deeply within 📿 A sprinkle of yoga philosophy to inspire your practice off the mat, too 🌱 Always space to pause, modify or simplify — no pressure, no competition I love guiding students to explore their strength, not just in the body, but in their ability to stay present, compassionate, and curious. This class is about embodied awareness, not perfection. 🌸 Summer Term Offer: Join the full 8-week course and pay for just 7 sessions — £13.50 per class, instead of the £16.50 drop-in rate (space permitting). 🌼 Summer Bonus: Missed a class? You’re welcome to make it up on another day (if it's during the same summer term and outdoors). Practical Info: ☀️ Classes outdoors when the weather allows ☔ Indoors at the beautiful Inn by the Lake if it’s rainy or cold 📍 Location: Buckland Park Lake, Surrey RH3 7FE 📝 Please complete the registration form before attending 💌 Want updates on drop-in spaces? Join my WhatsApp group — just message me to be added. Occasionally, classes may be covered by another wonderful teacher when I’m away running retreats or corporate sessions — but you’ll always be in great hands. Let’s move, breathe, challenge ourselves — and come back home to what really matters.