THURS 9.15 DROP IN-VINYASA FLOW DYNAMIC

A little info about your Yoga Class/es

VINYASA FLOW - DYNAMIC THURSDAY 9.30-10.30 Set in the beautiful Buckland Park Lake, Surrey RH3 7FE (Outside when the weather allows - Inside in the inn by the lake if its rainy or chilly) Some previous practice is advised to enjoy this class. Whilst all classes are for all levels. WE do move at a faster pace in this class and more challenging postures are added. Saying that if you have previous experience and you feel you can quite comfortably adapt - this class is still really enjoyable. Have yogis who do headstands and arm balances in this classes and some who have for example wrist injuries and practise on all fours instead of downward dog.. all are welcome. Its just you will feel more comfortable with a level of experience that allows you to adapt and listen to your body in a way you need. My greatest pleasure comes from watching my students listen to their bodies and adapt their practise according to what they need on any given day. I prize myself on offering a class that caters for all levels and EVERY body. Please make sure you complete a registration form and read class information before joining to know what to expect, what to bring and where to come. Availability for DROP IN classes is posted to my WhatsApp group weekly notifying you when classes are added to my website. Please message me to join this group.