✨THURS 6.45 - 8pm KUNDALINI COURSE

A little info about your Yoga Class/es

✨ Kundalini Yoga at Buckland Park Lake – FOR EMOTIONAL BALANCE ✨ Thursdays | 6:45–8 PM | Surrey RH3 7FE Course & Drop-in Options Available Kundalini Yoga is a powerful, transformative practice that combines dynamic movement, breathwork, mantra, and meditation to awaken energy and deepen self-awareness. Often called the “express train” of yoga, it works quickly and deeply — shifting your state, clearing emotional residue, and helping you feel more vibrant, present, and at peace. Each class includes a kriya — a specific sequence designed to move energy up the spine and through the chakras. The result? More vitality, emotional clarity, and the power to manifest from a place of alignment. TESTIMONIAL : 🌟 “I don’t do ‘flowery platitudes’… but your care and guidance in leading us through Kundalini sessions has helped shift a block of self-esteem negativity that’s held me back most of my life. I’m starting to feel at peace inside. Even my grown-up son — without knowing what I’m doing — said, ‘Mum, you’ve really changed.’” – Lesley 💛 What to Expect: 🎶 Uplifting music and powerful mantras 🌬️ Breath-led movement and deep stillness 🔥 A balance of challenge, release, and renewal 💫 Support to shake, sweat, laugh, cry and ultimately, feel GOOD This practice isn’t about doing more it’s about feeling more. Kundalini meets you exactly where you are and invites you to rise. 🌸 Course Details: 🗓️ Runs weekly from [insert start date if known] 💷 Course rate: £13.50 per class (booked as a block) Prefer flexibility? 💷 Drop-in rate: £17 per class (space permitting) 📲 Join the WhatsApp group for weekly availability updates: https://chat.whatsapp.com/HbCQ85IkHcIAFNcAyt80jPQ (copy and paste) 📝 Please also complete the registration form and read class info before attending This practice has the power to clear space where old energy lives — so you can move forward with lightness, confidence, and clarity. Come shake off the week, reconnect to your inner fire, and rise. With joy and resilience, Nancy 💛