✨THURS 6.30-7.45PM DROP IN KUNDALINI

A little info about your Yoga Class/es

✨ Kundalini Yoga at Buckland Park Lake – Drop-In Welcome ✨ Thursday 6.30-7.30pm | Buckland Park Lake, Surrey RH3 7FE Drop-in spaces available weekly This term in Kundalini Yoga, we’re focusing on cultivating JOY and building RESILIENCE — from the inside out. Kundalini Yoga is a deeply transformative practice that combines dynamic movement, breathwork, mantra, and meditation to shift your energy and awaken your awareness. It’s often called the "express train" of yoga — working fast and deep to help clear emotional blocks, spark vitality, and elevate your consciousness. Each class includes a kriya (a specific sequence of movements and breath) designed to move energy through the spine and up through the chakras — helping you feel lighter, brighter, and more connected to yourself and to created a manifestation Testimonial . I don’t do “flowery platitudes” but your care and guidance in leading us through your kundalini yoga sessions has really helped to shift a block of self esteem negativity that has helped me back most of my life and I am staring to feel at peace inside. Even my grown up son without knowing what I’m doing told me last week “mum you’ve really changed” Lesley 🌬️ What to Expect: 🎶 Uplifting music and powerful mantras 💨 Breath-led movement and intentional stillness 🔥 Physical vitality and emotional clarity 💛 A space to move, shake, release — and feel GOOD This isn’t about performance — it’s about presence. Sometimes challenging, always rewarding, Kundalini Yoga meets you exactly where you are and helps you rise. ✨ How to Join: When spaces are not availbel to book you can join my kundalini Whatsapp group https://chat.whatsapp.com/HbCQ85IkHcIAFNcAyt80jPQ 📝 Please also complete the registration form and check the class info before attending (what to bring, directions, etc.) 💷 Drop-in rate: £16.50 per class (space depending) Prefer regularity? Courses are available at a discounted rate — and ensure your space is reserved. Classes are inside unless its baking hot and we will have the occasional outside session. Come shake off the week, lift your energy, and reconnect with your inner fire. With joy and resilience, Nancy 💛