✨THURS 6.30-7.45 KUNDALINI COURSE

A little info about your Yoga Class/es

✨ Kundalini Yoga at Buckland Park Lake – Cultivating JOY & RESILIENCE ✨ Thursdays | 6:30–7:30 PM | Surrey RH3 7FE Course & Drop-in Options Available This term, we focus on cultivating joy and building resilience — reconnecting with our light and clearing what blocks it. Kundalini Yoga is a powerful, transformative practice that combines dynamic movement, breathwork, mantra, and meditation to awaken energy and deepen self-awareness. Often called the “express train” of yoga, it works quickly and deeply — shifting your state, clearing emotional residue, and helping you feel more vibrant, present, and at peace. Each class includes a kriya — a specific sequence designed to move energy up the spine and through the chakras. The result? More vitality, emotional clarity, and the power to manifest from a place of alignment. TESTIMONIAL : 🌟 “I don’t do ‘flowery platitudes’… but your care and guidance in leading us through Kundalini sessions has helped shift a block of self-esteem negativity that’s held me back most of my life. I’m starting to feel at peace inside. Even my grown-up son — without knowing what I’m doing — said, ‘Mum, you’ve really changed.’” – Lesley 💛 What to Expect: 🎶 Uplifting music and powerful mantras 🌬️ Breath-led movement and deep stillness 🔥 A balance of challenge, release, and renewal 💫 Support to shake, sweat, laugh, cry — and ultimately, feel GOOD This practice isn’t about doing more — it’s about feeling more. Kundalini meets you exactly where you are and invites you to rise. 🌸 Course Details: 🗓️ Runs weekly from [insert start date if known] 💷 Course rate: £13.50 per class (booked as a block) 🌞 When it’s hot, we’ll practise outdoors — otherwise we’re indoors at the lovely Inn by the Lake Prefer flexibility? 💷 Drop-in rate: £16.50 per class (space permitting) 📲 Join the WhatsApp group for weekly availability updates: https://chat.whatsapp.com/HbCQ85IkHcIAFNcAyt80jPQ (copy and paste) 📝 Please also complete the registration form and read class info before attending This practice has the power to clear space where old energy lives — so you can move forward with lightness, confidence, and clarity. Come shake off the week, reconnect to your inner fire, and rise. With joy and resilience, Nancy 💛