LAKESIDE YIN & SOUND HEALING
- 1 hr 30 min1 hour 30 minutes
- 20 British pounds£20
- The Lakeside Inn
A little info about your Yoga Class/es
I teach my yin classes a little different from many yin teachers. A little less squishy and restorative and more about really gaining a connection with your body. Identify how a pose feels from the finger tips to the tips of the toes. Then allow the body to settle with sweetness by noticing where to bring healthy stress and engagement, where to send energy and where to surrender and let go. Continuing to check in to check out .... IT IS ADVISABLE BUT NOT ESSENTIAL TO HAVE PROPS FOR THIS CLASS : 2 Bricks , A belt and a blanket :) I can bring extras if you dont have these. I will be finishing the class with a short meditation leading into a healing crystal sound bath. THIS CLASS WILL BE HELD BY CANDLE LIGHT AT THE LAKESIDE INN .. I am looking forward to seeing you on the mat my lovely. Please note this class is non refundable unless your space can be filled for any refunds there will be a £5 admin charge DISCLAIMER. Legal class disclaimer for online classes. By booking onto this class, I confirm that I undertake the practice at my own risk, and like any exercise, have consulted with my health care professional with any questions or concerns before starting yoga. I understand that when participating in online classes with Nancy Campbell , there is the possibility of physical injury and I understand not to exceed my limits while performing such activity, and I will select the appropriate level of classes for my skills and abilities, as well as for any mental or physical conditions and/or limitations I may have.