☀️FRI 10.15 YOGA COURSE (ALL LEVELS)

A little info about your Yoga Class/es

☀️ FRIDAYS CLASS All Levels Yoga 10.15 to 11.15 AM By joining this course you create consistency in your practice and through consistency you create steadiness in the body space in the mind and begin to experience the wider benefits of yoga on and off the mat. Fridays class is a nourishing yin yang style practice to ease into the weekend blending gentle strength mindful movement and moments of stillness suitable for all levels. Expect a Vinyasa flow practice, often with elements of Kundalini inspired movement, Yin, somatic practices and simple philosophy woven in. Clear guidance and plenty of options to modify and adapt so you can meet your body where it is. 🌿 Course Option Best Value and Guaranteed Space • £13.50 per class when booked as a course instead of £17 drop in • Guaranteed weekly space • Summer outdoor classes allow free make up sessions for missed classes within the same half term subject to availability • Winter indoor classes are busier so make ups cannot always be guaranteed but I will do my best when space allows 📍 Buckland Park Lake Surrey RH3 7FE ☀️ Outdoors when the weather allows ☔ Indoors at the Inn by the Lake in colder or wet months 🚗 Price includes park entry and parking ☕ Arrive early or stay after to wander the lake or enjoy coffee or brunch at Reverie 📝 Registration required 💌 Message me to join the WhatsApp group for drop in updates ✨ Occasionally covered by another lovely teacher you will always be in great hands A steady nourishing way to close the week and step into the weekend feeling more grounded and at ease