☀️FRI 10.15 YOGA COURSE (ALL LEVELS)

A little info about your Yoga Class/es

☀️All Levels Yoga at Buckland Park Lake – Your Mid-Morning Reset 🌞 Fridays : 10:15–11:15 AM Ease into the weekend feeling grounded, spacious, and reconnected. This all-levels yoga class is the perfect mid-morning reset — combining gentle strength-building, mindful movement, and breath-led flow in the calming natural setting of Buckland Park Lake. Each session offers a balanced blend of stretching, strengthening, and stillness. Whether you're newer to yoga or a seasoned practitioner, you'll find space to explore at your own pace, with clear guidance and plenty of options to modify. We move with purpose, breathe with awareness, and take time to listen to the body’s quiet wisdom — so you leave feeling more present, more spacious, and ready for the weekend ahead. "I absolutely love Nancy’s classes and feel the benefits for days afterwards. They are the perfect balance between challenging my body and settling my mind. Buckland is the most perfect setting to feel the benefits of being surrounded by nature during the class. It’s completely changed how I feel about yoga". Kirsty 💛 What You’ll Experience: 🌿 Gentle yet dynamic sequences adapted to suit all bodies 🌬️ Breath-led movement to calm the nervous system 🧘 Moments of stillness and grounding to integrate the week 📿 A sprinkle of yoga philosophy to carry into your daily life 🪷 A welcoming, no-pressure space to move, rest, and reconnect I’ve been teaching for over 12 years and my passion lies in creating classes that honour every body — empowering you to listen inward, move with intention, and meet yourself exactly as you are. 🌸 Summer Term Offer: Join the full 8-week course and pay for just 7 sessions — £13.50 per class, instead of the £16.50 drop-in rate (space permitting). 🌼 Summer Bonus: Missed a class? You’re welcome to make it up on another day (as long as it’s outdoors and within the same summer term). 📍 Practical Info: ☀️ Outdoors when the weather allows ☔ Indoors at the beautiful Inn by the Lake on rainy or cooler days 📌 Location: Buckland Park Lake, Surrey RH3 7FE 📝 Please complete the registration form before attending 💌 Want to hear about weekly drop-in availability? Join my WhatsApp group — just message me to be added. Whether you come for movement, stillness, or simply space to breathe — this class is here to support your week and restore your balance. With warmth and care, Nancy 🌿