RETREAT OVERVIEW
Think nourishing, nurturing yoga and wellness activities, coastal walks, hot soups, fires, cosy jumpers, connection and lots of laughter. Down on the south coast - in a beautiful manor house a stones throw from the beach
I will be joining forces with Hannah from Zoneinyoga whose teachings are largely influenced by seasonal yoga. Hannah has been teaching for almost 10 years and trained in Seasonal Yoga, Seasonal Yin, Vinyasa. Her style of teaching allows people of all levels to feel comfortable and at ease. She is basically awesome, a fab teacher and you will love her.
ACCOMMODATION
Florence House sits at the top of Seaford head on the edge of the South Downs. It is surrounded by lush landscapes and is a stone’s throw from Seaford beach.
It offers a great selection of communal rooms, all of which are bright and airy with pretty views across the walled garden, surrounding cliffs and open green space… there is a comfortable lounge with a log fire, a large dining room for communal meals and places to retreat to and sit in solitude if desired.
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The main house has accommodation over two floors. Room options comprise of singles, twins, small double & two triple room. Please note that most rooms have shared bathrooms. Just outside of the main house is a separate Garden Room, both rooms with en-suite.
Meals at Florence House are freshly prepared by their on-site chef who will provide a hearty and nutritious vegetarian menu.
The chef can cater for Gluten Free & Vegan; please note there is a surcharge of £5 per meal so additional costs may be added.
SCHEDULE
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Yoga will be held in the light spacious carpeted room on the ground floor,
The first yoga class will be on the Friday at 5pm starting with a welcome to the weekend
Followed by a delicious dinner
On Saturday Nancy and Hannah will lead you through 2 classes. The morning class will be a more energetic Vinyasa class accompanied by breath work and meditation.
The evening class with be a yin class followed by yoga nidra and a sound bath.
On Sunday there will be another morning practice before breakfast and another shorter circle time before lunch.
Between classes there will be opportunities for coastal walks and visit to the beach for an optional cheeky dip –if weather allows. Or if you prefer to walk into town, sit and read a book or have a massage these options are also available.
Arrival time on Friday is 4pm, Departure on Sunday is 3pm.
BOOKING
2024 PRICES - Prices include 2 night’s accommodation, vegetarian meals and yoga sessions. Not included is transport to and from the venue & optional treatments.
ROOMS AVAILABLE :
MAIN HOUSE
1st floor
Single with shared bathroom = £550pp (sold)
3 x Twin shared bathroom = £500pp (2 left)
2 x Double with shared bathroom = £600pp (1 left )
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2nd floor
Single with shared bathroom = £550pp (sold)
Double with shared bathroom = £600pp (single occupancy)
Twin with ensuite = £575 (sold)
2 x Twin Room with shared bathroom = £500pp
Triple Room with shared bathroom = £450pp (sold)
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GARDEN ROOM
• 1 x Twin Ensuite = £575pp (sold)
• 1 x Small Double with ensuite = £625pp (single occupancy) (sold)
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BOOKING & DEPOSIT
Guest numbers will be a maximum of 22 people, so both Nancy & Hannah have space for 11 guests each. Bookings are on a first come first serve basis and your space can be secured by registering your interest via email, completing a booking form and sending an initial £200 non-refundable deposit.
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Please message me clicking the link below if you have any questions or would like to receive the booking form.
We can't wait to welcome you ..... Nancy & Hannah x
