RETREAT OVERVIEW
RETURNING FOR A SECOND YEAR AFTER A WONDERFUL FIRST
Dec is a wondering month to escape just as the busy season sets in- Think nourishing, nurturing yoga, sound baths, meditations and wellness activities, coastal walks, hot soups, fires, cosy jumpers, connection and lots of laughter. Down on the south coast - in a beautiful manor house a stones throw from the beach
I will be joining forces once again with Hannah from Zoneinyoga whose teachings are largely influenced by seasonal yoga. Hannah has been teaching for almost 10 years and trained in Seasonal Yoga, She is an awesome person, a fantastic teacher and you will love her - our styles are complimentary and we flow together well - so we've been told 😆
FOOD & VENUE
Florence House sits at the top of Seaford head on the edge of the South Downs. It is surrounded by lush landscapes and is a stone’s throw from Seaford beach.
It offers a great selection of communal rooms, all of which are bright and airy with pretty views across the walled garden, surrounding cliffs and open green space… there is a comfortable lounge with a log fire, a large dining room for communal meals and places to retreat to and sit in solitude if desired.
The main house has accommodation over two floors. Room options comprise of singles, twins, small double & two triple room. Please note that most rooms have shared bathrooms. Just outside of the main house is a separate Garden Room, both rooms with en-suite.
Meals at Florence House are freshly prepared by their on-site chef who will provide a hearty and nutritious vegetarian menu.
The chef can cater for Gluten Free & Vegan; please note there is a surcharge of £5 per meal so additional costs may be added.
SCHEDULE
Arrival time on Friday is 4pm with the first yoga class at 5pm starting with a welcome to the weekend session.
Followed by a delicious dinner
On Saturday Nancy and Hannah will lead you through 2 classes. The morning class will be a more energetic Vinyasa class accompanied by breath work and meditation.
The evening class with be a yin class followed by yoga nidra and a sound bath.
On Sunday there will be another morning practice before breakfast and another shorter circle time before lunch.
Between classes there will be opportunities for coastal walks and visit to the beach for an optional cheeky dip –if weather allows. Or if you prefer to walk into town, sit and read a book or have a massage these options are also available.
Departure on Sunday is 3pm.
BOOKING
2025 PRICES - Prices include 2 night’s accommodation, vegetarian meals and yoga sessions.
Transport to & from the venue & optional treatments are not included.
MAIN HOUSE (4 SPACES LEFT)
ROOM OPTIONS
Dbl shared bathroom - single occ £630
Twin or Triple room with Shared bathroom - £525 pp
or £600 solo occupancy
Please message me clicking the link below if you have any questions
FULL PAYMENT NOW DUE ON BOOKING
Please read Terms and conditions before paying.
We can't wait to welcome you ..... Nancy & Hannah xx
