GOA with NCyoga & YOAS
MARCH 15th - 22nd 2026.
BOOKING JUST OPEN
RETREAT OVERVIEW
IF YOU ARE INTERESTED IN JOINING ME for
5 days in RISHIKESH before your journey
please DM ME for more info
Bamboo Retreat • Polem Beach, Southern Goa
We’re returning to one of the most special places we’ve ever practised — and it truly is a space you’ll want to come back to again and again.
Bamboo Retreat is a hidden gem tucked away on the peaceful, golden shores of Polem Beach — an unspoilt stretch of sand, sea, and sky in Southern Goa. With a view of a tiny island offshore and secret beaches nearby, it’s the perfect setting to slow down and reconnect.
We’ll practise in one of two beautiful beach-facing yoga shalas, cooled by the ocean breeze and surrounded by nature.
Daily rhythm includes:
☀️ Morning meditation + flowing asana
🌙 Restorative evening sessions
In between sessions
🧘♀️ There will be time to swim, relax, explore or enjoy a massage or even take a tuk tuk into town for a wander.
🐬 We also have two yoga-free half days with options for boat trips, dolphin spotting, and adventure
THE VENUE IS AMAZING, THE FOOD IS AMAZING, THE STAFF ARE AMAZING - THIS PLACE IS UNFORGETTABLE...
Expect barefoot evenings around the beach fire, sea air in your lungs, and a rhythm that soothes the soul.
Simple, soulful, and unforgettable.
FOOD & ACTIVITIES
Between classes there will be time to relax on the beach, swim in the sea or have an incredible treatment. . There will be two yoga-free half days when you can head out and explore close by towns or villages, or take a boat trip in search of dolphins at sunrise or sunset, which is included as part of the retreat.
The food is off the scale amazing......
To start your day... the amazing chefs prepare a freshly squeezed juice of the day, which could be watermelon and ginger, or pineapple lemon and mint, to cleanse your body and give you an energy boost for your sun salutations. There is also a big fresh tropical fruit salad every morning.
A big brunch is served after the morning yoga session, homemade yoghurt, local Goa breads, eggs and muesli, with some Indian-inspired vegetable dishes and salads for those who’ve built up an appetite with their exertions. All served with herbal teas and Indian chai is offered, along with daily specials based around seasonal produce from the local market.
We serve a selection of teas and locally baked cookies in the afternoon before your Yoga class to give you an energy boost.
Then for dinner delicious vegetarian buffet, and you can also pre-order seafood and chicken to accompany this if you wish
.
ACCOMMODATION
Bamboo offers beautiful beach huts and cabanas that blend into the natural surroundings.
The elegant glass-fronted cabanas have beautiful natural views, some with a glimpse of the sea, some in the spacious middle but no seaview, and some at the peaceful far back with a view over fields and hills. Each cabana features a large well furnished bedroom with a roomy open-roofed ensuite bathroom, A/C and ceiling fan, and spacious comfortable balcony with a hammock and seating to relax on.
The charming and comfortable seascape huts are located on the beach front with sea and sunset views, large comfortable bedrooms, modern ensuite bathrooms, A/C and ceiling fans, and balconies with hammocks.
A small number of beachfront huts and beachfront cabanas are available with direct ocean views.
Shared twin or double bed hut £995
Single occupancy hut £1175
Shared twin / double bed beachfront hut £1095
Single occupancy beachfront hut £1325
Shared twin or double bed cabana £1080
Single occupancy cabana £1300
Shared twin or double bed beachfront cabana £1235
Single occupancy beachfront cabana £1535
Prices are per person
It is possible to extend your stay and take additional nights at Bamboo Retreat.
RETREAT SCHEDULE
A ROUGH GUIDE TO HOW A DAY WILL LOOK
07.30: Wake up – Silent morning until 09.15
07.30: Pre yoga tea and small bite
07.40: Meditation & Reflection
08.00-09.15: Morning Yoga
10:00-11:00: Brunch
11:00-17:00pm: Free time with afternoon snack
15.30/16:00: Afternoon lunch snacks
17:00-18.15pm: Yin Yoga
19:00: Dinner
NB: There are two half day yoga days with only one practise on each of these days providing an opportunity to explore further afield and perhaps even have a dinner out...
ADDITIONAL INFORMATION
What is included: Two yoga classes daily with two yoga-free afternoons (no yoga on travel days)
Morning super juice, tropical fruits & teas
Delicious and healthy brunch and dinner each day
Afternoon tea & unlimited water
Farewell beach dinner
Sunrise or sunset boat trip in search of dolphins
Whats not included: Your flight, Your transfers, Additional activities, Wellness treatments
Travel: Arrival is on 15 March, your accommodation will be available from 2pm. Departure is on 22 March, you will need to vacate your accommodation by 11am. There will be no yoga classes on travel days.
Goa International airport Dabolim (GOI) and Goa Manohar airport (GOX) can both be reached by direct international charter flights from the UK and other European countries, as well as by international scheduled flights via Delhi and Mumbai.
The journey from Dabolim is about 1 hour and 25 minutes and from Manohar it is about 2 hours and 25 minutes.
Taxis will be arranged for you at an additional cost and we will group people together where possible.
Please be aware that a tourist visa is required for travel to India. There is an online application process for tourist e-visas that is an easy and more affordable option. You can apply here https://indianvisaonline.gov.in/visa/tvoa.html