YIN YOGA & SOUND BATH HEALING AT THE LAKE

YIN YOGA - AND MEDITATION - A BEAUTIFUL HUG OF A CLASS

I teach my yin classes a little different from the average yin teacher.  A little less squishy and restorative and more about really gaining a connection with your body.   Identify how a pose feels from the finger tips to the tips of the toes.  Then allow the body to settle with sweetness by noticing where to bring healthy stress and engagement, where to send energy and where to surrender and let go.

Continuing to check in to check out ....

The class is finished off by a meditation leading into a which is scientifically proven to change your brain wave state and leave you feeling chilled and set up for a good nights sleep. 15 minute crystal bowl sound healing bath

It is advisable but not essential to have for the class : 2 Bricks  , A belt,  a…