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Thu, 20 Oct

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Betchworth

YIN YOGA & SOUND BATH HEALING AT THE LAKE

Incorporating the beautiful Yin Yoga practise with healing crystal sound bowl bath to wash away and blockages ... re centre and balance you.

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 YIN YOGA & SOUND BATH HEALING AT THE LAKE
 YIN YOGA & SOUND BATH HEALING AT THE LAKE

Date & Time

20 Oct 2022, 19:00 – 20:30 BST

Betchworth, Park Drive, Betchworth RH3 7FE, UK

Class Details

YIN YOGA - AND MEDITATION - A BEAUTIFUL HUG OF A CLASS

I teach my yin classes a little different from the average yin teacher.  A little less squishy and restorative and more about really gaining a connection with your body.   Identify how a pose feels from the finger tips to the tips of the toes.  Then allow the body to settle with sweetness by noticing where to bring healthy stress and engagement, where to send energy and where to surrender and let go.

Continuing to check in to check out ....

The class is finished off by a meditation leading into a 15 minute crystal bowl sound healing bath which is scientifically proven to change your brain wave state and leave you feeling chilled and set up for a good nights sleep. 

It is advisable but not essential to have PROPS for the class : 2 Bricks  , A belt,  a cushion/ bolster and a blanket :) I can bring extra belts and bricks if you dont have these. 

I will be finishing the class with a short meditation leading into a healing crystal sound bath. 

THIS CLASS WILL BE HELD BY CANDLE LIGHT AT THE LAKESIDE INN  ..

Please note this class is non refundable unless your space can be filled for any refunds there will be a £5 admin charge

Limited to 15 students 

DISCLAIMER.

Please read the disclaimer at the bottom of my home page before booking any class. 

Booking your class is an indication that you have agreed to the terms and conditions

Please complete a registration form (top bar menu on home page) before attending the class 

Please also read "about classes" (top menu bar on home page) 

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  • LAKESIDE YIN & SOUND HEALING

    £20.00
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