YIN YOGA & SOUND BATH HEALING AT THE LAKE (1)

YIN YOGA - AND MEDITATION - A BEAUTIFUL HUG OF A CLASS

I teach my yin classes a little different from the average yin teacher.  A little less squishy and restorative and more about really gaining a connection with your body.   Identify how a pose feels from the finger tips to the tips of the toes.  Then allow the body to settle with sweetness by noticing where to bring healthy stress and engagement, where to send energy and where to surrender and let go.

Continuing to check in to check out ....

The class is finished off by a meditation leading into a 15 minute crystal bowl sound healing bath which is scientifically proven to change your brain wave state and leave you feeling chilled and set up for a good nights sleep. 

It is advisable but not essential to have PROPS for the class : 2 Bricks  , A belt,  a cushion/ bolster and a blanket :) I can bring extra belts and bricks if you dont have these. 

THIS CLASS WILL BE HELD BY CANDLE LIGHT AT THE LAKESIDE INN  ..

Please note this class is non refundable unless your space can be filled for any refunds there will be a £5 admin charge

TESTIMONIAL 

"Idyllic setting by a late, beautifully decorated room with low-lighting, warm and inviting. Yin session was fantastic, exactly what I needed: deep stretching, deep breathing, gentle music, detailed teaching. The sound bath was excellent; the sound of the crystal bowls was soothing and restful - I wish it had lasted longer! To finish, an ayurvedic 'shot' of a warm and spicy drink what a wonderful surprise! This really did set us up for the journey home and a very restful nights' sleep"

Limited to 15 students 

DISCLAIMER.

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