Thu, 09 Apr | ZOOM

YIN YOGA & MINDFULNESS - to stretch and release

A slower form of yoga to still the mind and body... working with quality over quantity ... guided long meditative holds ... working on strength to create stability and support allowing the body to ease into a fuller range of movement with ease.
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YIN YOGA & MINDFULNESS - to stretch and release

Date & Time

09 Apr 2020, 18:45 – 19:55 BST
ZOOM

Class Details

Our popular YIN class for all levels of ability.

We will be streaming through Zoom - here are some helpful tips.

Let's get ready...

CHOOSE YOUR DEVICE

Use a laptop, tablet, or smartphone, or you  AirPlay to your Apple TV. I recommend the largest-screen device possible so you can see me clearly. 

DOWNLOAD THE APP

Here are links for the video app. Download it before class time:   https://zoom.us/ 

ROLL OUR YOUR MAT. 

No yoga props are necessary, but you're welcome to bring any that you have even a book or a scarf instead of a block and belt

SET UP YOUR SPACE. 

I'd like to see you when you’re in standing poses as well as when you’re on the mat if possible. It helps to place your device on a raised surface, knee-level or higher (i.e. coffee table, chair). Position your mat about 8 feet away from the device. 

GET SOUND READY. 

Bluetooth headphones can be useful but not essential 

JOIN CLASS 5-10 MINUTES EARLY. 

We guarantee entry up to several minutes after the class start time.

Book your place
Price
Quantity
Total
  • YIN
    £8
    £8
    0
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