YIN YOGA & MEDITATION: 19.45-21.00

YIN YOGA - AND MEDITATION - A BEAUTIFUL HUG OF A CLASS 

We will be streaming through Zoom - here are some helpful tips.

IT IS ADVISABLE BUT NOT ESSENTIAL TO HAVE PROPS FOR THIS CLASS : 2 Bricks (or thick books) , A belt or substitute and a blanket :) 

SET UP YOUR SPACE SO ITS A BEAUTIFUL NURTURING ENVIRONMENT TO NOURISH AND NURTURE - Just what you deserve 

Let's get ready...

CHOOSE YOUR DEVICE

Use a laptop, tablet, or smartphone, or you  AirPlay to your Apple TV. I recommend the largest-screen device possible so you can see me clearly. 

DOWNLOAD THE APP

Here are links for the video app. Download it before class time:   https://zoom.us/ 

ROLL OUR YOUR MAT. 

No yoga props are necessary, but you're welcome to bring any that you have even a book or a scarf instead of a block and belt

SET UP YOUR SPACE. 

I'd like to see you when you’re in standing poses as well as when you’re on the mat if possible. It helps to place your device on a raised surface, knee-level or higher (i.e. coffee table, chair). Position your mat about 8 feet away from the device. 

GET SOUND READY. 

Bluetooth headphones can be useful but not essential 

JOIN CLASS 5-10 MINUTES EARLY. 

We guarantee entry up to several minutes after the class start time.