YIN & TONIC: 19.15- 20:30

YIN YOGA - AND MEDITATION - A BEAUTIFUL HUG OF A CLASS

I teach my yin classes a little different from the average yin teacher.  A little less squishy and restorative and more about really gaining a connection with your body.   Identify how a pose feels from the finger tips to the tips of the toes.  Then allow the body to settle with sweetness by noticing where to bring healthy stress and engagement, where to send energy and where to surrender and let go.

Continuing to check in to check out ....

IT IS ADVISABLE BUT NOT ESSENTIAL TO HAVE PROPS FOR THIS CLASS : 2 Bricks (or thick books) , A belt or substitute and a blanket :)

SET UP YOUR SPACE SO ITS A BEAUTIFUL NURTURING ENVIRONMENT TO NOURISH AND NURTURE -

Just what you deserve

We will be streaming through ZOOM, the link will arrive with your confirmation email. You will also receive an email one hour before class and an playlsit (I love my music !) which you can listen to on spotify if you down load or have an account.

I am looking forward to seeing you on the mat my lovely.

DISCLAIMER.

Legal class disclaimer for online classes.

By booking onto this class, I confirm that I undertake the practice at my own risk, and like any exercise, have consulted with my health care professional with any questions or concerns before starting yoga. I understand that when participating in online classes with Nancy Campbell , there is the possibility of physical injury and I understand not to exceed my limits while performing such activity, and I will select the appropriate level of classes for my skills and abilities, as well as for any mental or physical conditions and/or limitations I may have.