YIN & TONIC: 19.15- 20:30

YIN YOGA - AND MEDITATION - A BEAUTIFUL HUG OF A CLASS

I teach my yin classes a little different from the average yin teacher.  A little less squishy and restorative and more about really gaining a connection with your body.   Identify how a pose feels from the finger tips to the tips of the toes.  Then allow the body to settle with sweetness by noticing where to bring healthy stress and engagement, where to send energy and where to surrender and let go.

Continuing to check in to check out ....

IT IS ADVISABLE BUT NOT ESSENTIAL TO HAVE PROPS FOR THIS CLASS : 2 Bricks (or thick books) , A belt or substitute and a blanket :)

SET UP YOUR SPACE SO ITS A BEAUTIFUL NURTURING ENVIRONMENT TO NOURISH AND NURTURE -

Just what you deserve