YIN AT THE LAKESIDE INN 7-8.30pm

YIN YOGA - AND MEDITATION - A BEAUTIFUL HUG OF A CLASS

I teach my yin classes a little different from the average yin teacher.  A little less squishy and restorative and more about really gaining a connection with your body.   Identify how a pose feels from the finger tips to the tips of the toes.  Then allow the body to settle with sweetness by noticing where to bring healthy stress and engagement, where to send energy and where to surrender and let go.

Continuing to check in to check out ....

IT IS ADVISABLE BUT NOT ESSENTIAL TO HAVE PROPS FOR THIS CLASS : 2 Bricks (or thick books) , A belt or substitute and a blanket :)

THIS CLASS WILL BE HELD BY CANDLE LIGHT AT THE LAKESIDE INN  ..BECAUSE YOU ARE WORTH IT 

I am looking forward to seeing you on the mat my lovely.

Limited to 12 

DISCLAIMER.

Legal class disclaimer for online classes.

By booking onto this class, I confirm that I undertake the practice at my own risk, and like any exercise, have consulted with my health care professional with any questions or concerns before starting yoga. I understand that when participating in online classes with Nancy Campbell , there is the possibility of physical injury and I understand not to exceed my limits while performing such activity, and I will select the appropriate level of classes for my skills and abilities, as well as for any mental or physical conditions and/or limitations I may have.