Wed, 16 Sept | ZOOM

VINYASA PRANAYAMA & MEDITATION

A strong flow suitable for all levels except those without any basic yoga foundation... a strength building, flexibility accessing ..grounding flow sequence. This class includes breath work and meditation and a lot of giggles :)
Registration is Closed
VINYASA PRANAYAMA & MEDITATION

Date & Time

16 Sept 2020, 19:30 – 21:00 BST
ZOOM

Class Details

Our popular Wednesday Vinyasa Flow class for all levels of ability...although saying that this class is not recommended for total beginners or those working with injuries without the knowledge of how to modify. 

We will be streaming through Zoom - here are some helpful tips.

Let's get ready...

CHOOSE YOUR DEVICE

Use a laptop, tablet, or smartphone, or you  AirPlay to your Apple TV. I recommend the largest-screen device possible so you can see me clearly. 

DOWNLOAD THE APP

Here are links for the video app. Download it before class time:   https://zoom.us/ 

ROLL OUR YOUR MAT. 

No yoga props are necessary, but you're welcome to bring any that you have even a book or a scarf instead of a block and belt

SET UP YOUR SPACE. 

I'd like to see you when you’re in standing poses as well as when you’re on the mat if possible. It helps to place your device on a raised surface, knee-level or higher (i.e. coffee table, chair). Position your mat about 8 feet away from the device. 

GET SOUND READY. 

Bluetooth headphones can be useful but not essential 

JOIN CLASS 5-10 MINUTES EARLY. 

We guarantee entry up to several minutes after the class start time.

Book your place
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  • YOGA FLOW ACCESS INFO
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