VINYASA FLOW, BREATHWORK & MEDITATION - 19.15-20.30
Wed, 06 Oct
|ZOOM
A Strong Flow combined with a few Yin based longer holds .. suitable for all levels except those without a basic yoga foundation... An all round strength building, flexibility accessing fun class. Expect : breath work, movement, giggles and meditation.
Date & Time
06 Oct 2021, 19:15 – 20:30 BST
ZOOM
Class Details
This is a STRONG EMPOWERING FLOW Â suitable for all levels, open to movement that challenges the body and mindÂ
(this class is recommneded for everyone except those without any basic yoga foundation)..
INGREDIENTS INCLUDE :
A weekly theme / focus
Giggles
ChallengesÂ
Strength
FlexibilityÂ
ConnectionÂ
Please bring any PROPS you have to the mat .. Bricks or books as substitutes, and a Yoga belt if possible.
We will be streaming through ZOOM, the link will arrive with your confirmation email.
You will also receive an email one hour before class and a playlsit (I love love love my music !) which you can listen to on SPOTIFY if you down load or have an account.
I am looking forward to seeing you on the mat my lovely. xxx
DISCLAIMER.
Legal class disclaimer for online classes.
By booking onto this class, I confirm that I undertake the practice at my own risk, and like any exercise, have consulted with my health care professional with any questions or concerns before starting yoga. I understand that when participating in online classes with Nancy Campbell , there is the possibility of physical injury and I understand not to exceed my limits while performing such activity, and I will select the appropriate level of classes for my skills and abilities, as well as for any mental or physical conditions and/or limitations I may have.Â
Book your place
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