VINYASA FLOW, BREATHWORK & MEDITATION - 19.15-20.30

This is a STRONG EMPOWERING FLOW  suitable for all levels, open to movement that challenges the body and mind 

(this class is recommneded for everyone except those without any basic yoga foundation)..

INGREDIENTS INCLUDE :

A weekly theme / focus

Giggles

Challenges 

Strength

Flexibility 

Connection 

Please bring any PROPS you have to the mat .. Bricks or books as substitutes, and a Yoga belt if possible.

We will be streaming through ZOOM, the link will arrive with your confirmation email.

You will also receive an email one hour before class and a playlsit (I love love love my music !) which you can listen to on SPOTIFY if you down load or have an account.

I am looking forward to seeing you on the mat my lovely. xxx

DISCLAIMER.

Legal class disclaimer for online classes.

By booking onto this class, I confirm that I undertake the practice at my own risk, and like any exercise, have consulted with my health care professional with any questions or concerns before starting yoga. I understand that when participating in online classes with Nancy Campbell , there is the possibility of physical injury and I understand not to exceed my limits while performing such activity, and I will select the appropriate level of classes for my skills and abilities, as well as for any mental or physical conditions and/or limitations I may have.