STRETCH & FLOW
Date & Time
Our popular Monday morning Slow Flow class for all levels of ability.
We will be streaming through Zoom - here are some helpful tips.
Let's get ready...
CHOOSE YOUR DEVICE
Use a laptop, tablet, or smartphone, or you AirPlay to your Apple TV. I recommend the largest-screen device possible so you can see me clearly.
DOWNLOAD THE APP
Here are links for the video app. Download it before class time: https://zoom.us/
ROLL OUR YOUR MAT.
No yoga props are necessary, but you're welcome to bring any that you have even a book or a scarf instead of a block and belt
SET UP YOUR SPACE.
I'd like to see you when you’re in standing poses as well as when you’re on the mat if possible. It helps to place your device on a raised surface, knee-level or higher (i.e. coffee table, chair). Position your mat about 8 feet away from the device.
GET SOUND READY.
Bluetooth headphones can be useful but not essential
JOIN CLASS 5-10 MINUTES EARLY.
We guarantee entry up to several minutes after the class start time.
- SLOW FLOW£8£80£0