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NO VINYASA FLOW, BREATHWORK & MEDITATION - ON HOLIDAY
Wed 22 Dec
|ZOOM
A Strong Flow combined with a few Yin based longer holds .. suitable for all levels except those without a basic yoga foundation... An all round strength building, flexibility accessing fun class. Expect : breath work, movement, giggles and meditation.
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Date & Time
22 Dec 2021, 19:15 – 20:30
ZOOM
Class Details
This is a suitable for all levels, open to movement that challenges the body and mind STRONG EMPOWERING FLOW
(this class is recommneded for everyone except those without any basic yoga foundation)..
INGREDIENTS INCLUDE :
A weekly theme / focus
Giggles
Challenges
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