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NO VINYASA FLOW, BREATHWORK & MEDITATION - ON HOLIDAY
Wed 15 Dec
|ZOOM
A Strong Flow combined with a few Yin based longer holds .. suitable for all levels except those without a basic yoga foundation... An all round strength building, flexibility accessing fun class. Expect : breath work, movement, giggles and meditation.
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Date & Time
15 Dec 2021, 19:15 – 16 Dec 2021, 19:15
ZOOM
Workshop Details
This is a STRONG EMPOWERING FLOW suitable for all levels, open to movement that challenges the body and mind
(this class is recommneded for everyone except those without any basic yoga foundation)..
INGREDIENTS INCLUDE :
A weekly theme / focus
Giggles
Challenges
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