MOVE, BREATHE, FREEZE RETREAT DAY with NCyoga & Certified Wim Hof Instructor Aodhnait Lombard

This day retreat held at the stunning Buckland Park Lake will be lead by myself and the incredible Wim Hof instructor and trained neuroscientist : Aodhnait Lombard. The day will include Yoga, Wim Hof Breathwork, an introduction to cold exposure benefits, connection techniques, meditation, a light lunch at the Reverie and an instructor lead Ice Bath Immersion.  

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I have been teaching yoga and breathwork for 10 years and using cold water therapy for 12 years after my husband made a documentary on Wim and introduced me to the benefits of cold immersions after my nervous system was damaged after an illness.. Without cold water therapy I believe I may not be here today...  hence being such a big advocate. 

Aodhnait comes from a  background in neuroscience, performance athletics and biomechanics. 

She has a degree in neuroscience, is a strength and conditioning coach, an oxygen advantage coach, and trained in advanced therapeutic massage .. amongst owning many other strings to her bow. She provides intellectual and experiential teachings to each student and regards each person as an expert in their own physiology .. 

Her knowledge and the way she shares this,  in my opinion,  is next to none.. She travels the world sharing her experties,  so we are hugely privileged to have her lead this introduction to the Wim Hof Method..

This day is not only set to be an amazing experience and so much fun but also will leave you with tools that you can take into your every day life to enhance your mental and physical health and wellbeing. 

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testimonial : 

"This retreat completely transformed my relationship to cold. I came a little afraid but also open to accept all that was offered and not thinking I would be able to get into the bath which I did!. I left a new version of myself. The breathwork was like nothing else I have tried and the yoga and lunch the icing on the cake. 

Since the retreat day I have been cold showering every morning,  sometimes swimming in the lake and using breath tecniques most days. 

I would recommend this day to everyone, lifechanging".  R.Adams. 

More photos of Move Freeze Breathe workshops can be found in the gallery.

Please note workshops are non refundable unless your spot can be filled (a £10 admin charge will be applied)