MOVE, BREATHE, FREEZE RETREAT DAY with NCyoga & Certified Wim Hof Instructor Aodhnait Lombard
Sun 02 Jun
|Buckland Park Lake
Full day retreat focusing on the benefits of cold exposure, Wim Hof breath-work and yoga breath work plus an instructionally lead full ice bath immersion includes a light lunch at The Reverie.
Date & Time
02 Jun 2024, 11:00 – 17:00
Buckland Park Lake , Buckland, Betchworth, Surry RH3 7BG
Class Details
This day retreat held at the stunning Buckland Park Lake will be lead by myself and the incredible Wim Hof instructor and trained neuroscientist : Aodhnait Lombard. The day will include Yoga, Wim Hof Breathwork, an introduction to cold exposure benefits, connection techniques, meditation, a light lunch at the Reverie and an instructor lead Ice Bath Immersion.
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I have been teaching yoga and breathwork for 10 years and using cold water therapy for 12 years after my husband made a documentary on Wim and introduced me to the benefits of cold immersions after my nervous system was damaged after an illness.. Without cold water therapy I believe I may not be here today... hence being such a big advocate.
Aodhnait comes from a background in neuroscience, performance athletics and biomechanics.
She has a degree in neuroscience, is a strength and conditioning coach, an oxygen advantage coach, and trained…