MOVE, BREATHE, FREEZE RETREAT DAY with NCyoga & Certified Wim Hof Instructor Aodhnait Lombard (1)

This full day retreat will be held at the beautiful Buckland Park Lakes. 

testimonial : 

"This retreat completely transformed my relationship to cold. I came a little afraid but also open to accept all that was offered and not thinking I would be able to get into the bath which I did!. I left a new version of myself. The breathwork was like nothing else I have tried and the yoga and lunch the icing on the cake. 

Since the retreat day I have been cold showering every morning,  sometimes swimming in the lake and using breath tecniques most days. 

I would recommend this day to everyone, lifechanging".  R.Adams. 

The  last four of these workshops have been sold out and a huge success.