MENOPAUSE WELLBEING DAY RETREAT

What if we were to approach menopause differently and consider it a time of liberation.

This day retreat at the stunning Smokery in Albury, Surrey is curated around nourishing and nurting you but also to empowering you with knowledge and a better understanding of what is happening to your mind & body at a transformational time of life.

Change can be daunting and often uncomfortable – the unknown can make us fearful. But what if we were to reframe our mindset and look at menopause as EMPOWERING & BEAUTIFUL. 

We will be sharing tools through Yoga  (movement, breath, meditation and a healing sound bath ) & Informative talks on how to best support yourself through what can often feel like a hugely daunting time of life.  

Please do not worry if you are new to yoga the class with be delivered with all levels in mind. 

0930  Arrive and welcome talk 

0940  Breathwork to calm and balance the body and mind

1000  A yoga pratise to meet you at your door. You will be encouraged to tailor your practise to serve you. 

             Incorporating poses which help support bone density & poses that calm the nervous system

1115    Brunch 

1230   An overview of menopause & Sharing circle an opportunity to  share as little or as much as you like. 

             Discussing symptoms and solutions 

1330   Break / Herbal teas and a healthy sweet treat

1345   Nutritional and Supplement talk delivered by Abbie

1500   Meditaiton and Sound Bath 

1530  Close

This day retreat is open to those at all stages of menopause, both taking HRT and not and limited to a small and personal group of 15

LEAD BY  MYSELF & ABBIE RUDMAN / THRIVE NUTRITION 

I am qualified in teaching Menopause Yoga and Abbie Rudman is a locally renowned and incredibly knowledgeable Registered Nutritionist specialising in Womens health and Hormones. 

By approaching this time with awareness and nurturing ourselves physically, spiritually and emotionally we can begin to facilitate a smoother transition into a NEW BEGINNING ♡