DYNAMIC HAPPY 09:30 FRI FLOW

My popular Happy Friday Flow class is suitable for those with a bit of yoga experience or a similar discipline. 

IT HAS NOW MOVED TO LUNCHTIMES ... GREAT FOR THOSE OF YOU BACK TO WORK OR NOT EARLY MORNING BUNNIES

INGREDIENTS INCLUDE

Strength 

Anatomical connection 

Happiness 

Stretches

Connection 

Please bring any PROPS you have to the mat .. Bricks or books as substitutes, and a Yoga belt if possible.

We will be streaming through ZOOM, the link will arrive with your confirmation email. You will also receive an email one hour before class and an playlsit (I love my music !) which you can listen to on SPOTIFY if you down load or have an account.

I am looking forward to seeing you on the mat my lovely.

DISCLAIMER.

Legal class disclaimer for online classes.

By booking onto this class, I confirm that I undertake the practice at my own risk, and like any exercise, have consulted with my health care professional with any questions or concerns before starting yoga. I understand that when participating in online classes with Nancy Campbell , there is the possibility of physical injury and I understand not to exceed my limits while performing such activity, and I will select the appropriate level of classes for my skills and abilities, as well as for any mental or physical conditions and/or limitations I may have.