Fri, 09 Oct | ZOOM

DYNAMIC FRI FLOW: NEW TIME 12 MIDDAY !!! (1)

A fast moving, strength building, energising, connecting class to create fire in the belly and love in the heart :) and a little bit of a giggle along the way xx
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DYNAMIC FRI FLOW: NEW TIME 12 MIDDAY !!!   (1)

Date & Time

09 Oct 2020, 12:00 – 13:00 BST
ZOOM

Class Details

Our popular Friday Dynamic Vinyasa Flow class is suitable for those with a bit of yoga experience or a similar discipline. 

IT HAS NOW MOVED TO LUNCHTIMES ... GREAT FOR THOSE OF YOU BACK TO WORK OR NOT EARLY MORNING BUNNIES

We will be streaming through Zoom - here are some helpful tips.

Let's get ready...

CHOOSE YOUR DEVICE

Use a laptop, tablet, or smartphone, or you  AirPlay to your Apple TV. I recommend the largest-screen device possible so you can see me clearly. 

DOWNLOAD THE APP

Here are links for the video app. Download it before class time:   https://zoom.us/ 

ROLL OUR YOUR MAT. 

No yoga props are necessary, but you're welcome to bring any that you have even a book or a scarf instead of a block and belt

SET UP YOUR SPACE. 

I'd like to see you when you’re in standing poses as well as when you’re on the mat if possible. It helps to place your device on a raised surface, knee-level or higher (i.e. coffee table, chair). Position your mat about 8 feet away from the device. 

GET SOUND READY. 

Bluetooth headphones can be useful but not essential 

JOIN CLASS 5 UP TO 5 MINS EARLY - I WILL LET YOU IN AS SOON AS I AM SET UP

We guarantee entry up to several minutes after the class start time.

Book your place
Price
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Total
  • DYNAMIC VINYASA FLOW
    £10
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