5 SENSES WORKSHOP - At Buckland Park Lake

I am excited to announce we will be hosting another RETREAT DAY at the beautiful Buckland park Lake  🌟🌟🌟

Focusing on ... Sight, Sound, Touch, Smell, Taste

Our senses help us understand and perceive the world around us. According to studies through connection to the 5 senses we can begin tap into a so-called sixth sense

It is not only important to tap into our senses but also to find a way to soften and move away from the messages they send us - we will be working towards a journey of something called Pratyahara - the fith lymb of yoga

Noticing how  the sensory organs affect our yoga practice. 

Our senses serve as a connection to the outside world, a bridge from outside to inside. When we practice yoga with pratyahara, softening the senses so they recede, we pivot the bridge between the outside and inner world... 

Taking us towards the deeper layers of the self.

A couple of testimonials from our last retreat: 

“5 hours with the most amazing women, my day included journalling, practise, yoga, meditation by the lake, fabulous lunch, a beautiful meditation walk, and a fire ceremony to close.. It was truly one of the most beautiful days.. I let go, I released stress, found peace and gave myself the space I needed”

“This was so very special, you could feel the energy. What a wonderful variety of activities to re-center, slowdown and gently re-ignatite. Bliss, bliss, bliss

Please note workshops are non refundable unless your spot can be filled (a £7.50 admin charge will be applied)