VINYASA FLOW, BREATHWORK & MEDITATION

A little info about your Yoga Class/es

PLEASE NOTE THE NEW TIME 7pm -8.15pm A Strong Flow combined with a few Yin based longer holds .. suitable for all levels except those without a basic yoga foundation... An all round strength building, flexibility accessing fun class. Expect: breath-work, movement, giggles and meditation. This is a STRONG EMPOWERING FLOW  suitable for all levels, open to movement that challenges the body and mind  INGREDIENTS INCLUDE : A weekly theme / focus Giggles Challenges  Strength Flexibility  Connection  Please bring any PROPS you have to the mat .. bricks or books as substitutes, and a Yoga belt or subsititute if possible. We will be streaming through ZOOM, the link will arrive with your confirmation email. I am looking forward to seeing you on the mat  xxx DISCLAIMER: Legal class disclaimer for online classes. By booking onto this class, I confirm that I undertake the practice at my own risk, and like any exercise, have consulted with my health care professional with any questions or concerns before starting yoga. I understand that when participating in online classes with Nancy Campbell , there is the possibility of physical injury and I understand not to exceed my limits while performing such activity, and I will select the appropriate level of classes for my skills and abilities, as well as for any mental or physical conditions and/or limitations I may have.