🌿 TUES 9.30 GENTLE YOGA COURSE

A little info about your Yoga Class/es

🌿 TUESDAYS CLASS Gentle Yoga Beginners Welcome 9.30 to 10.30 AM By joining this course you create consistency in your practice and through consistency you build confidence in your body calm the nervous system and begin to experience the wider benefits of yoga on and off the mat. Tuesdays class is a slower paced grounding practice designed for beginners newer practitioners and anyone wanting a softer more mindful approach. Expect gentle accessible sequences longer holds simple breathwork and moments of stillness. Clear guidance and plenty of options to modify and adapt so you can meet your body where it is. Although slower paced there are often harder options and you will most definately feel like you have worked 🌿 Course Option Best Value and Guaranteed Space • £13.50 per class when booked as a course instead of £17 drop in • Guaranteed weekly space • Summer outdoor classes allow free make up sessions for missed classes within the same half term subject to availability • Winter indoor classes are busier so make ups cannot always be guaranteed but I will do my best when space allows 📍 Buckland Park Lake Surrey RH3 7FE ☀️ Outdoors when the weather allows ☔ Indoors at the Inn by the Lake in colder or wet months 🚗 Price includes park entry and parking ☕ Arrive early or stay after to wander the lake or enjoy coffee or brunch at Reverie 📝 Registration required 💌 Message me to join the WhatsApp group for drop in updates ✨ Occasionally covered by another lovely teacher you will always be in great hands A gentle supportive way to slow down reconnect and feel more at home in your body