Covid - 19 Update

The wellbeing of my students is my upmost priority and due to the current situation, I will be putting all my usual classes on hold. I will, however, be launching a number of interactive live streamed classes - please check back soon.

BOOK YOUR PLACE

HOW I TEACH ONLINE

If you would like to try one of my new online classes, I would love to e-meet you!

If you're a complete beginner or would like more information, please message me.

When you book a class - you will be emailed a link to join the class through Zoom.

I embrace each individual’s uniqueness, both strengths and weaknesses are all part of our journey and make us who we are.  Because of this I teach mixed level groups and not designated levels…even a group of beginners or advanced yogis are totally unique from one another. They have different ages, different mental and anatomical history, different abilities strengths and weaknesses and from week to week all of these factors can change. 

 

For this reason I tailor my classes to suit EVERY body and offer a multitude of modifications in each class with the emphasis on each individual working with their uniqueness.

I do offer a slower class  and a small restoratitive class for those working with injuries to help them tailor their practise on a more  individually informed level. 

 

I am passionate about helping people connect with their bodies when often this has been lost or never been established… I love to share the empowering strengths and support that yoga offers on both a physical and mental level and to keep an element of light-heartedness and fun in all my teachings. 

MY CLASSES

My online classes are pitched at 3 levels...

Mondays are slow...Wednesdays are mid level and Fridays more dynamic with a few more challenging postures in the mix.

This is a class designed to slow flow seamlessly from one pose into the next using your breath to synchronise and support the movements.

Each class is unique and can be adapted to ANY body through modifications offered. Vinyasa can be strong, fast paced, slow, relaxing and meditative all in the same class. I often include pranayama, short meditations and reflections and kundalini kriyas in my vinyasa flow classes

Although I work with the same class plan on a Monday, as the rest of the week MONDAYS are offered at a slower pace to ease a little more gently into the week ahead. The Monday Slow Flow is a little more stretch based than strength based, therefore, this class is a good class for beginners.  

Yin is a quieter, more grounding form of yoga where positions are held for long periods of time in order to stretch beyond the muscle fibre and in to connective tissue. Yin, perhaps more than any other type of yoga, favours function over form. It focuses on target areas and recognises that every body is different, everyone's anatomy and history are unique and this means each pose affects each person differently. Yin works with finding that perfect balance between stretch and strength. It is also a form of moving meditation and one of my favourite self-practice styles to reach for.

These are small classes I offer from home for those people with injuries or ailments and needing to work at a slower pace. If you would like to join my waiting list for this class please email me.

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PHOTO CREDITS

Yvonne Catterson @ycatttt

Camilla Campbell @camillacamp

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