This is a class designed to slow flow seamlessly from one pose into the next using your breath to synchronise and support the movements.

Each class is unique and can be adapted to ANY body through modifications offered. Vinyasa can be strong, fast paced, slow, relaxing and meditative all in the same class. I often include pranayama, short meditations and reflections and kundalini kriyas in my vinyasa flow classes

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Although I work with the same class plan on a Monday, as the rest of the week MONDAYS are offered at a slower pace to ease a little more gently into the week ahead. The Monday Feel Good Flow is slightly  more stretch based than strength based, therefore, this class is a good class for beginners.  

Yin is a quieter, more grounding form of yoga where positions are held for long periods of time in order to stretch beyond the muscle fibre and in to connective tissue. Yin, perhaps more than any other type of yoga, favours function over form. It focuses on target areas and recognises that every body is different, everyone's anatomy and history are unique and this means each pose affects each person differently. Yin works with finding that perfect balance between stretch and strength. It is also a form of moving meditation and one of my favourite self-practice styles to reach for.

These are small classes I offer from home for those people with injuries or ailments and needing to work at a slower pace. If you would like to join my waiting list for this class please email me.